网球肘的治好和防止网球

译文

“笔者不再计较让生活圆满,而是准备让它有趣。”

多谢 Reed 主席,恭喜全数 二〇一二 级的同窗。

很乐意回到 MIT,也很光荣明天能和你们在一块。小编依旧带着小编的 Brass
Rat,在结束学业那天转动那些戒指依旧是本身生命中最自豪的随时之一。

有那一个缘由使这一天很尤其,但自个儿为你们的提神的来由是,那是你们人生中再也不供给勾选框框的率后天。

在你们的头 20
年,生命里的功成名就意味着从一环跳到另一环:获得测验战表、进入那所高校,上课、获得那么些学位。进入3个好的机构,以便进入下贰个好的单位。全体这一切都在后天停止了。

设计人生里最难的事是不知底要去何地,却愿意尽快到达那里。或然你会创制一家同盟社、治愈癌症或写伟大的美利坚协作国小说。但哪个人知道啊?那一个事大概会错得离谱。我也不领悟。

后天在那边穿着长袍演讲并不是自身七年前陈设中的一有的。事实上,笔者从不曾一个巨大的陈设——而本人以后察觉到,毕业后差不多没有或许有那样一个计划。

自个儿想了广大次,你们今日起来的生活到底有啥差异。作者想过倘若重来作者会做什么。你们掌握的大都便是变得聪明和努力干活。但不曾人告诉您,前天未来,成功的的良方改变了。所以笔者想给您们一张小抄,小编在温馨结束学业的时候想要的那一张。

自作者的小抄上从未有过过多剧情。只有一个网球、1个圆形和数字
三千0。忍一下,作者晓得今后它们还并未其余意义。

本身 21 岁时在一家 Chili’s 酒馆里创建了第2家商厦。小编和共同创办人 AndrewCrick
都以首先次。大家不精通是还是不是需求穿着西装去市政厅,或是制作公司印章来打字与印刷首要的公文。后来我们发现只需求到网上填写一个表格,大概两分钟就可以了。那有一些断断续续,但我们曾经开首做工作了。吃着洋葱圈,大家决定集团将为
SAT 制作一种全新的网课。这时候超过一半亲骨血还是选取老式的 800
页课本,而其他网课一点都倒霉。大家给它起名为 Accolade,3个 SAT
词汇,表示表彰荣誉。实际上,大家称之为 “Accolade
公司有限权利公司”,那样听起来更令人印象深远。

本人在回家的中途停在了斯台普斯,储备了有的卡片。很分明,做工作最关键的步子是
PS
多个标明,然后打字与印刷一些片子,上面印着“开创者”。做工作的下二个步骤是在会议上把它们发出去,然后告诉女孩们“是的,小编有三个商户。”那太酷了。

但最棒的有的是读书各类新东西。作者每一种暑假都住在兄弟会的房舍里,五楼有2个楼梯通到楼顶。作者拖了二个红棕尼龙折叠椅过去,还抱了成都百货上千从亚马逊(Amazon)购买的书过去,小编把各样星期二的年美国首都花在阅读市集、销售、管理等本身完全不打听的地点。作者并不曾打算在
Phi Delta Theta 的屋顶上获得 MBA,但正是如此发生了。

两年后,事情开始走下坡路了。俺以为要赢得实行尤为难了,有时候作者会情感失控,无法解开关系平行线的数学题,或然不能相见
3:45
离开汉诺威的高铁。我想稍稍事情出现了问题。笔者因为从没生产力而感觉到抱歉。创办一家公司从来是小编的盼望,或者,作者没有那么些能力。

之所以本身休息了一小段时光。当然,假设您在 6
班,“休息”有时候表示写八个扑克牌机器人。对于那多少个不通晓什么样是扑克机器人的同室,正是你在网上玩扑克游戏,坐着点了几钟头的按钮,然后输掉全体钱。而1个扑克牌机器人则意味着能够让电脑为您输掉全体钱。

但那是二个动人心魄的搦战。小编被它决定了。哪怕是洗澡的时候笔者也会思考它。早上的时候也会思考。就像是打开了二个开关——我豁然变成了一台机器。

进行到中等的时候,父母希望咱们全数的人去新罕布什(Bush)尔州过贰次家庭周末。但本人的确想继承做本人的扑克牌机器人。所以作者打开自个儿的ATENZA后备箱,然后把电脑和电线全部拖到了笔者们的斗室里。餐厅桌子不够大,所以本人把富有的锅和物价指数都移走了,为自家的显示器腾出空间。此次是本人妈觉得本身出现了难题。她坚信本人立马就要进拘禁所了。

自家立马身为为心爱的东西工作,但其实并不是那样。很不难说服自个儿正值做的事是爱戴的——哪个人想确认并不是吧?当本身想开那一点时,作者知道的那个最兴奋和最成功的人不但爱他们做的事,他们不嫌麻烦于消除1个首要的标题,对她们的话任重(Ren Zhong)而道远的业务。他们让本身纪念狗追棒球:它们的肉眼看起来有个别疯狂,绳子松手它们飞奔出去,撞走途中的任刘帅西。作者有一些其它朋友也很尽力干活、获得了富裕的待遇,但她俩抱怨像被铐在了办公桌上。

题材是累累人从没马上找到他们的网球。不要误会笔者的意思——小编爱不释手和下一人一致的精美条件测试,但变成
SAT 家庭作业届的天皇并不是本身想要的。让自个儿备感心惊肉跳的是,扑克牌机器人和
Dropbox
一初阶都以让自家分心的作业。我脑海中那幽微的音响告诉小编应当去何地,但自身直接在让它闭嘴,那样本人才能再次来到工作。但有时小动静才是最佳的。

自我花了一段时间才晓得,工作最卖力的人并不劳动,因为她们顺练有素。他们使劲干活,因为化解一个激动的难点一定幽默。所以今日今后,不要再强迫自个儿;而要找到本身的网球,那件拉动你的事。只怕需求花点时间,但持续遵从内心中那微小的响声,知道您找到它。

让我们重临本身结业的12分清夏,你将要到来的朱律。小编兄弟会的2个小兄弟,Adam
Smith,以及他的情侣 马特 Brezina
即将创办一家企业,大家决定共同在3个旅店工作,这样会很风趣。

那是2个周详的朱律——大致周详。中央空调坏了,所以我们都穿着四角裤编码。Adam 和
Matt全天候工作,但随着时间推移,他们绵绵被神秘的出资人拉走,投资人会分享温馨的秘闻、带他们坐直接升学机。我有点嫉妒——小编一度为自家的店铺做事了两年,Adam
只工作了多少个月。小编的直接升学机在何地坐?

作业只会变得更糟。五月要到了,艾达m
告诉本身三个坏音讯:他们要搬出去了。不仅是太热了,还有他们要去硅谷了,他们做出真正的步履了,而小编却尚未。

历次自作者给 Adam
打电话都会听到工作在怎么样开展。总是卓绝好。“我们前几日上午见到了
Vinod,”他会那样跟自个儿说。Vinod Khosla 是 Sun Microsystems的三头创办者、亿万富翁投资人。然后 Adam
丢出了一枚炸弹,“他即将给咱们五百万澳元。”

本人为他感觉到欢愉,但那对自小编的话是3个大吃一惊。他是自笔者忠实的乒球鸡尾酒游戏伙伴,也是本身兄弟会里的兄弟,比笔者小两岁。笔者不能再有借口了。他当即要列席超级碗了,而本人居然不曾在选秀中被选上。Adam
当时并不知道,他踢了自己刹那间,小编正须要这一瞬间。是时候改变了。

大家常常说你是与你常在联合的 七人的平均值。花一分钟想转手:你的园地是哪多人?我有四个好音信,MIT
是社会风气上创立这么些圈子最佳的地点之一。若是自身一直不来此地,作者不会蒙受Adam,小编也不会境遇自身神奇的一块创办人,Arash,也就不会有 Dropbox。

前几日本身上学到了,让本人被鼓舞人心的人包围,和有天赋或用力干活同样主要。你能设想迈克尔·Jordan没有进入
美职篮,他身边的 5 个人是一群英国人吧?你的小圈子拉动您变得更好,正是 Adam
推动自个儿同样。

近来您的园地将会进步,会包罗你的同事和四周的每种人。你住的地点会有影响:唯有三个MIT,唯有三个好莱坞,只有1个硅谷。那不是偶合:无论你在从事什么,顶级的美貌平日只去二个地点。你应当去那边。不要在别的任何地方定居。结识笔者觉着的神勇然后向她们求学,给了自笔者伟大的优势。你以为的勇猛也是您圈子的一有个别——跟随他们。要是的确的走动爆发在其他的地点,那就去。

毕业后您会踩进的终极3个坑是“准备好了。”不要误会笔者的意趣:学习是您的首要任务,但现在最快的上学方法便是去做。倘若您有三个愿意,你能够用终身的年华来上学和布署,来为之做好准备。你未来应有做的正是发端。

规矩说,笔者从不曾觉得温馨“准备好了。”,直到大家的首先个投资人说了好,然后问大家钱送到哪儿。对于
24 岁的人的话,那正是圣诞节——打开礼物正是在 bankofamerica.com
上叁次又三遍刷新,望着你的商家账户从 60 澳元到 120
万比索。刚初叶作者心满意足——这么些数字里甚至有五个逗号!小编截了张图——然后小编豁然有些反胃。有一天那么些人会把钱要回到。笔者要好究竟他妈的获取了什么?

你们已经精晓那种感觉:在 MIT
大家称它为”用消防栓喝水。“它就如听起来的那么好玩,大家都有内出血来证实它。但我们也学到了,那是对你有益处的。今日,贰个阀门关上了。你供给出去找到另贰个消防栓。

Dropbox
是本身的。正像你们猜测的,建设这家集团是自己生命中最令人快乐、有趣和增添的阅历。但本人从未真的说出去的是,它也是最屈辱、消极和伤心的经验,小编居然数不出出错的事情的多寡。

碰巧的是,那并从未提到。没有人在现实生活中收获
5.0。事实上,结业今后,GPA
的真正概念就烟消云散了。当您在该校时,每一个细微的错误都会成为你那面挡风玻璃的永远裂缝。但在现实世界中,倘诺您不是每一回都转身去撞墙,就不会走的那么快。你最大的高风险不是战败,而是变得太舒服。

Bill·盖茨的率先家商行创设交通灯软件。Steve·乔布斯的第叁家公司做塑料口哨,能够让你拨打免费电话。多少个都未果了,但很难想象她们曾对此很颓唐。这是今天的改观中本身最喜爱的业务。你不再带领表示你拥有错误数量的数字。从明日始于,退步都没有关联:你只供给成功三次。

自身从前担心各样各类的政工,但作者得以回想笔者平静下来的那一刻。作者正要搬到迈阿密,一天夜晚本身睡不着,所以自身打开了作者的台式机电脑。作者在网上读到“你的人生有
贰仟0 天。”开头小编从没想太多,但小编恍然想在总计器上打出来。小编输入 24 乘以
365,然后——作者的天,笔者曾经过去了差不离 八千 天。我她妈一贯在做什么样?

(顺便说一句:你们过去了 7000 天。)

于是那就是 三千0
为何出现在小抄上。那天夜里,作者意识到没有热身、没有练习的回合、没有重置按钮。每日大家都在为大家的故事写下几个新的句子。当你死的时候,不会像“那儿躺了
Drew,他是第 1七十1个来的。”所以从这时起,笔者不再计较让生活百科,而是试图让它有趣。小编希望本身的传说会是贰个冒险——那就形成了装有的界别。

笔者外祖母今日在这里,下一周大家会庆祝她的 9伍周岁华诞。作者搬到加州后大家越多通过电话沟通。但有一件事从来让自家质疑,她总是用1个单词来甘休大家的电话机:“Excelsior”,意思是“一贯向上。”

明日在你们的毕业典礼上,你们现实生活的率后天,那是自家为你们许的心愿。不要试图让生活百科,给本人随便让它变成一遍冒险,并且永远向上。感激。

竟然很多肘关节活动不是过多的人,由于一些受到迫害或脑仁疼的时候,都会促成肌腱纤维退化、老化,导致布氏寄生菌性关节炎的产出。

在线收看解说

网球运动能够抓住肩周炎,这关键是出于肘关节在开展伸展运动的时候力度比较大,肘部受损的空子也相比多,导致骨折(畅瑞康舒肘通筋贴)的产出。

原文

Below is the prepared text of the Commencement address by Drew Houston
’05, the CEO of Dropbox, for MIT’s 147th
Commencement

held June 7, 2013.

Thank you Chairman Reed, and congratulations to all of you in the class
of 2013.

I’m so happy to be back at MIT, and it’s an honor to be here with you
today. I still wear my Brass Rat, and turning this ring around on
graduation day is still one of the proudest moments of my life.

There are a lot of reasons why this is a special day, but the reason I’m
so excited for all of you is that today is the first day of your life
where you no longer need to check boxes.

For your first couple decades, success in life has meant jumping through
one hoop after another: get these test scores, get into this college.
Take these classes, get this degree. Get into this prestigious
institution so you can get into the next prestigious institution. All of
that ends today.

The hard thing about planning your life is you have no idea where you’re
going, but you want to get there as soon as possible. Maybe you’ll start
a company, or cure cancer, or write the great American novel. Or who
knows? Maybe things will go horribly wrong. I had no idea.

Being up here in robes and speaking to all of you today wasn’t exactly
part of my plan seven years ago. In fact, I’ve never really had a grand
plan — and what I realize now is that it’s probably impossible to have
one after graduation, if ever.

I’ve thought a lot about what’s different about the life you’re
beginning today. I’ve thought about what I would do if I had to start
all over again. What got you here was basically being smart and working
hard. But nobody tells you that after today, the recipe for success
changes. So what I want to do is give you a little cheat sheet, the one
I would have loved to have had on my graduation day.

If you were to look at my cheat sheet, there wouldn’t be a lot on it.
There would be a tennis ball, a circle, and the number 30,000. I know
this doesn’t make any sense right now, but bear with me.

I started my first company in a Chili’s when I was 21. My cofounder,
Andrew Crick, and I had never done this before. We were wondering if you
needed to wear a suit to City Hall, or if you needed to make a company
seal for stamping important documents. It turns out you can just go
online and fill out a form and be done in about two minutes. It was a
little anti-climactic, but we were in business. Over onion strings we
decided that our company was going to make a new kind of online course
for the SAT. Most kids back then were still using these old-school
800-page books, and the other online prep courses weren’t very good. We
called it Accolade, an SAT vocab word meaning an award of distinction.
Well, actually, we called it “The Accolade Group, LLC” which we thought
sounded a lot more impressive.

I stopped at Staples on the way home to pick up some card stock.
Clearly, the most important order of business was to Photoshop a logo
and print out some business cards that said “Founder” on them. The next
order of business was to hand them out at conferences, and tell girls
“why yes, I do have a company.” It was awesome.

But the best part was learning all kinds of new things. I lived in my
fraternity house every summer, and up on the fifth floor there’s a
ladder that goes up to the roof. I had this green nylon folding chair
that I’d drag up there along with armfuls of business books I bought off
Amazon and I’d spend every weekend reading about marketing, sales,
management and all these other things I knew nothing about. I wasn’t
planning to get my MBA on the roof of Phi Delta Theta, but that’s what
happened.

A couple years later, things started going downhill. I felt like I had
to paddle harder and harder to make progress, and at some point I just
snapped and couldn’t deal with any more math questions about parallel
lines or the train leaving Memphis at 3:45. I figured something was
wrong with me. I felt guilty for being so unproductive. Starting a
company had been my dream, and, well, maybe I didn’t have what it takes
after all.

So I took a little break. Of course, if you’re in course 6, sometimes
“taking a break” means writing a poker bot. For those of you who don’t
know what a poker bot is, what happens when you play poker online is
first, you sit for hours and click buttons, and then you lose all your
money. A poker bot means you can have your computer lose all your money
for you.
But it was a fascinating challenge. I was possessed. I would think about
it in the shower. I would think about it in the middle of the night. It
was like a switch went on — suddenly I was a machine.

In the middle of all this, my mom and dad wanted all of us to come up to
New Hampshire to spend a family weekend together. But I really wanted to
keep working on my poker bot. So I pull up in my Accord and open the
trunk, and next I’m dragging all my computer stuff and all these wires
into our little cottage. The dining room table wasn’t big enough so I
started moving all the pots and pans off the stove to make room for all
my monitors. This time it was my mom who thought something was wrong
with me. She was convinced I was going to jail.
I was going to say work on what you love, but that’s not really it. It’s
so easy to convince yourself that you love what you’re doing — who wants
to admit that they don’t? When I think about it, the happiest and most
successful people I know don’t just love what they do, they’re obsessed
with solving an important problem, something that matters to them. They
remind me of a dog chasing a tennis ball: their eyes go a little crazy,
the leash snaps and they go bounding off, plowing through whatever gets
in the way. I have some other friends who also work hard and get paid
well in their jobs, but they complain as if they were shackled to a
desk.
The problem is a lot of people don’t find their tennis ball right away.
Don’t get me wrong — I love a good standardized test as much as the next
guy, but being king of SAT prep wasn’t going to be mine. What scares me
is that both the poker bot and Dropbox started out as distractions. That
little voice in my head was telling me where to go, and the whole time I
was telling it to shut up so I could get back to work. Sometimes that
little voice knows best.
It took me a while to get it, but the hardest-working people don’t work
hard because they’re disciplined. They work hard because working on an
exciting problem is fun. So after today, it’s not about pushing
yourself; it’s about finding your tennis ball, the thing that pulls you.
It might take a while, but until you find it, keep listening for that
little voice.

Let’s go back to the summer after my graduation, the summer you’re about
to have. One of my fraternity brothers, Adam Smith, and his friend Matt
Brezina were starting a company and we decided it would be fun for all
of us to work together out of one apartment.

It was the perfect summer — well, almost perfect. The air conditioner
was broken so we were all coding in our boxers. Adam and Matt were
working around the clock, but as time went on they kept getting pulled
away by potential investors who would share their secrets and take them
on helicopter rides. I was a little jealous — I had been working on my
company for a couple years and Adam had only been at it for a couple
months. Where were my helicopter rides?

Things only got worse. August rolled around and Adam gave me the bad
news: they were moving out. Not only was my supply of Hot Pockets cut
off, but they were off to Silicon Valley, where the real action was
happening, and I wasn’t.

Every now and then I’d give Adam a call and hear how things were going.
Things were always pretty good. “We met with Vinod this afternoon,” he
would tell me. Vinod Khosla is the billionaire investor and cofounder of
Sun Microsystems. Then Adam dropped the bomb. “He’s going to give us
five million dollars.”

I was thrilled for him, but it was a shock for me. Here was my faithful
beer pong partner and my little brother in the fraternity, two years
younger than me. I was out of excuses. He was off to the Super Bowl and
I wasn’t even getting drafted. He had no idea at the time, but Adam had
given me just the kick I needed. It was time for a change.

They say that you’re the average of the 5 people you spend the most time
with. Think about that for a minute: who would be in your circle of 5? I
have some good news: MIT is one of the best places in the world to start
building that circle. If I hadn’t come here, I wouldn’t have met Adam, I
wouldn’t have met my amazing cofounder, Arash, and there would be no
Dropbox.
One thing I’ve learned is surrounding yourself with inspiring people is
now just as important as being talented or working hard. Can you imagine
if Michael Jordan hadn’t been in the NBA, if his circle of 5 had been a
bunch of guys in Italy? Your circle pushes you to be better, just as
Adam pushed me.

And now your circle will grow to include your coworkers and everyone
around you. Where you live matters: there’s only one MIT. And there’s
only one Hollywood and only one Silicon Valley. This isn’t a
coincidence: for whatever you’re doing, there’s usually only one place
where the top people go. You should go there. Don’t settle for anywhere
else. Meeting my heroes and learning from them gave me a huge advantage.
Your heroes are part of your circle too — follow them. If the real
action is happening somewhere else, move.

The last trap you might fall into after school is “getting ready.” Don’t
get me wrong: learning is your top priority, but now the fastest way to
learn is by doing. If you have a dream, you can spend a lifetime
studying and planning and getting ready for it. What you should be doing
is getting started.

Honestly, I don’t think I’ve ever been “ready.” I remember the day our
first investors said yes and asked us where to send the money. For a 24
year old, this is Christmas — and opening your present is hitting
refresh over and over on bankofamerica.com and watching your company’s
checking account go from 60 dollars to 1.2 million dollars. At first I
was ecstatic — that number has two commas in it! I took a screenshot —
but then I was sick to my stomach. Someday these guys are going to want
this back. What the hell have I gotten myself into?
You already know this feeling: at MIT we call it “drinking from the
firehose.” It’s about as fun as it sounds, and all of us have the
internal bleeding to prove it. But we’ve also learned it’s good for you.
Today, one valve shuts off. Now you need to go out and find another
firehose.
Dropbox has been mine. As you might expect, building this company has
been the most exciting, interesting and fulfilling experience of my
life. What I haven’t really shared is that it’s also been the most
humiliating, frustrating and painful experience too, and I can’t even
count the number of things that have gone wrong.

Fortunately, it doesn’t matter. No one has a 5.0 in real life. In fact,
when you finish school, the whole notion of a GPA just goes away. When
you’re in school, every little mistake is a permanent crack in your
windshield. But in the real world, if you’re not swerving around and
hitting the guard rails every now and then, you’re not going fast
enough. Your biggest risk isn’t failing, it’s getting too comfortable.

Bill Gates’s first company made software for traffic lights. Steve
Jobs’s first company made plastic whistles that let you make free phone
calls. Both failed, but it’s hard to imagine they were too upset about
it. That’s my favorite thing that changes today. You no longer carry
around a number indicating the sum of all your mistakes. From now on,
failure doesn’t matter: you only have to be right once.

I used to worry about all kinds of things, but I can remember the moment
when I calmed down. I had just moved to San Francisco, and one night I
couldn’t sleep so I was on my laptop. I read something online that said
“There are 30,000 days in your life.” At first I didn’t think much of
it, but on a whim I tabbed over to the calculator. I type in 24 times
365 and — oh my God, I’m almost 9,000 days down. What the hell have I
been doing?

(By the way: you guys are 8,000 days down.)

So that’s how 30,000 ended up on the cheat sheet. That night, I realized
there are no warmups, no practice rounds, no reset buttons. Every day
we’re writing a few more words of a story. And when you die, it’s not
like “here lies Drew, he came in 174th place.” So from then on, I
stopped trying to make my life perfect, and instead tried to make it
interesting. I wanted my story to be an adventure — and that’s made all
the difference.

My grandmother is here today, and next week we’ll be celebrating her
95th birthday. We talk more on the phone now that I’ve moved out to
California. But one thing that’s stuck with me is she always ends our
phone calls with one word: “Excelsior,” which means “ever upward.”
And today on your commencement, your first day of life in the real
world, that’s what I wish for you. Instead of trying to make your life
perfect, give yourself the freedom to make it an adventure, and go ever
upward. Thank you.

股骨头坏死的基本点表现是肘关节持续性疼痛,关节运动受到震慑,特别是在伸直肘部关节或旋转前臂的时候,疼痛会越来越的决定。

事实上,不仅是网球运动会出现复发性风湿病,在开始展览其余活动的时候也会抓住骨折,如羽球、理发、修理机械、操作电脑等,那么些活动都只怕诱发肩周炎。

肩周炎伤者应该适中的拓展休养,幸免肘部过度磨损,加重病者疼痛。

没有患上骨质增生的人还要注意提防踝部骨质增生,进行妥善的体锻,做好足够的准备,对于久远进行体力活动的人,要小心防止肘部过度活动。还要小心适当的展开劳逸结合,有针对的拓展运动。

网球 1